Nutrition For Multiple Sclerosis

Nutrition for multiple sclerosis is something that is sometimes overlooked by the medical profession and indeed my experience of discussing nutrition and multiple sclerosis with my neurologist has quite often been dismissed as something that has not yet been medically proven. It stands to reason however that nutrition is bound to play a significant part in the reasons why some people develop multiple sclerosis and some people don't, and it also makes sense to me that it MS sufferers who follow a sensible low fat diet seem to have less relapses and a general better quality of life.

There are indications that MS may be related to a magnesium deficiency and one of the causes of this type of deficiency is a diet that is high in grains such as wheat. MS does not have the same prevalence worldwide and it is interesting to note that the incidence of multiple sclerosis is higher in countries where wheat is a staple food as opposed to countries like China and Japan where rice is the staple and MS is quite uncommon.

When examining nutrition and multiple sclerosis it has been found that many MS sufferers have a deficiency in vitamins D and indeed MS is less common in areas that have a lot of sunlight. Vitamin D is also found in oily fish and not surprisingly MS is also less common in areas where fish is a regular part of the diet.

Mal-absorption issues can also contribute to a deficiency in vitamins and people with MS have also been found to be lacking in vitamin B12. Mal-absorption can stem from a lack of beneficial intestinal bacteria that are needed to digest food properly. A lack of vitamin B12 can cause people to feel sore and have weakness of their arms and legs, difficulty in walking, speaking and a general feeling of fatigue which all sounds a bit similar to the many recognised symptoms of MS.

Nutrition for multiple sclerosis is a complex area and requires much study but I have found that what works for me is a sensible, well-balanced, low fat diet. Nutrition and multiple sclerosis does not have to be difficult and all you need is a sensible eating plan that will set you on the right path to ensuring that you get the best out of your food. You have complete control over your diet and no one else can make you eat something that you do not want to. When deciding what you want to do about nutrition it is completely within your control to change what you eat and potentially lessen the impact of multiple sclerosis.

As your natural inner balance is restored, you will begin to experience renewed energy, absence of pain and aches, and more and more of your symptoms associated to it will disappear... These your first steps to freedom from Multiple Sclerosis medication!

I have greatly benefited from a book which has examined the link between what we eat and multiple sclerosis. If you would like to know what foods are attacking your body, what supplements you must take and how to create the energy that you need, then this book is a must read. Reverse Multiple Sclerosis

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I am not a doctor nor am I qualified in medicine in any way. These are things that have worked for me in controlling my MS. Before undertaking any diet or fitness regime you should always consult you physician first.

Thanks for reading
Gary P Owen.